Continue coughing can be inconvenient to yourself and to others around you. Here are tips to relief coughing and breathe easier.
Breathe only through your nose and stop breathing through your mouth. During breathing count eight seconds between each breath. Repeat this process for at least 4-5 minutes.
Vicks VapoRub Technique
Apply Vicks VapoRub on the soles of your feet. After this put socks on your feet, and lay in a relaxed position for at least five minutes. Walk around if the cough persists.
Drink Plenty of Water
The water will help flush out harmful bacteria or viruses and keep your throat moist. Also suck on hard candies which come for cough relief.
Drink Herbal Tea, or lemon Juice & hot water, with a spoonful of honey mixed in.
The hot liquid will loosen the mucus in your throat and the honey will coat your throat and suppress the cough.
Gargle with a mixture of water and salt.
It is very useful method for cough relief. The salt will disinfect your mouth and clear the passageway to your throat for easier breathing.
Breathe in the steam from a hot shower or vaporizer.
Steam moistens the air and loosens the mucus in your throat.
Get plenty of rest to relax your body and enable it to store up enough energy to fight the cough-causing infection.
Keep your air clean.
Ensure that the air in your house should be fresh and free of cigarette smoke or fireplace fumes.